Peace and Love
Early injury intervention brings Peace and Love
By Eike Prehn
07/07/2025
Soft tissue injuries involve damage to muscles, tendons, ligaments, or fascia — the tissues that support and enable movement throughout the body. Common types include sprains (ligament injuries), strains (muscle or tendon injuries), and contusions (bruises). These injuries typically occur due to trauma, overuse, or sudden increases in load. Symptoms often include pain, swelling, bruising and reduced range of motion.
Most soft tissue injuries heal well with the right care, and early management using the PEACE & LOVE principles can significantly enhance recovery and outcomes.
It's important to see a physiotherapist for a thorough assessment, tailored guidance, and ongoing monitoring to support optimal healing and prevent further injury.
If you have a niggly injury that you can't shake, book an appointment today with Eike today. Call (02) 4268 4884, or click below to book online.
