PHYSIOTHERAPY
Physiotherapy
Sports Injury, Rehabilitation and Injury Prevention.
Nutrition & Dietetics
Learn how diet and nutrition can improve your health and wellbeing.
Pilates & Group Classes
At Physical Edge Healthcare we focus on creating a personalised programs to meet your goals.
Massage Therapy
Deep tissue massage, myofascial release, trigger-point release, muscle energy techniques, posture analysis and corrective exercises.
418-420 Lawrence Hargrave Drive, Thirroul, NSW, 2515
Physical Edge Healthcare Thirroul - Physiotherapy, Sports Injury, Rehabilitation & Nutrition Clinic was born to pursue a passion for empowering people to lead fully active, functional, and pain-free lives.
Manual Therapy
At Physical Edge Healthcare we use manual therapy to help assist with your recovery. Manual therapy is a hands-on, practitioner-centered approach used to assess, diagnose, and treat musculoskeletal conditions. It involves skilled, passive movements to joints and soft tissues to reduce pain, increase range of motion, improve function, and release tension, often in combination with active exercise.
Sport Specifc Rehab
Sports-specific physiotherapy rehabilitation uses tailored exercises, manual therapy, and biomechanical analysis to recover from injury, enhance performance, and prevent future issues. It is designed for athletes of all levels to safely return to their sport, with services including acute injury management, pre/post-operative care, load monitoring, and strength training.
Pre & Post Surgery Rehab
Pre- and post-operative physiotherapy (prehab and rehab) maximizes surgical outcomes by strengthening the body beforehand and guiding recovery afterward. Prehab improves strength, mobility, and mental readiness to reduce complications. Post-op rehab focuses on pain management, swelling reduction, and regaining function to ensure a faster return to normal activities.
Clinical Pilates & Group Classes
Clinical Pilates is a tailored, physiotherapist-led exercise approach that merges traditional Pilates principles with modern physiotherapy rehab to treat injuries, chronic pain, and improve movement. Unlike general fitness Pilates, clinical sessions begin with a personalized assessment, providing a customized plan focusing on rehabilitation, alignment, and core stability.
Fitness Programs
Physiotherapist-designed fitness programs offer safe, evidence-based exercise, often featuring initial assessments to tailor workouts to individual injury histories and goals. These programs focus on strengthening, mobility, and functional movement, commonly offered through supervised small group sessions, Clinical Pilates, or specialized rehabilitation.
Waterproof Casts
Waterproof casts are synthetic fiberglass casts with specialized waterproof padding applied by physiotherapists, allowing for daily showering, swimming, and improved hygiene. They are lightweight, durable, and comfortable alternatives to traditional plaster casts, ideal for many fractures and injuries, though they require assessment to ensure suitability.
Women's Health
Women’s Health Physiotherapy refers to the treatment and management of any health concerns related to pelvic floor dysfunction, pre and post-natal rehabilitation, continence, pelvic pain and pre and post-menopausal changes.
Dry Needling
Dry needling is a western medicine, evidence-based technique used by physiotherapists to treat musculoskeletal pain and dysfunction. It involves inserting thin, sterile needles into myofascial trigger points (knots) to reduce muscle tension, improve blood flow, and relieve pain. It is often used with exercise for lasting results.
Dance
Dance physiotherapy is a specialized field combining sports medicine, nutrition, musculoskeletal physiotherapy, and dance-specific knowledge to treat, rehabilitate, and prevent injuries in dancers. It helps dancers of all ages and styles improve technique, strength, flexibility, and performance. It includes pre-pointe assessments, screenings, and conditioning.
Telehealth Appointments
A telehealth physiotherapy appointment is a virtual, face-to-face consultation held over video conferencing rather than in a clinic. It involves assessment, diagnosis, and guided rehabilitation exercises aimed at treating injuries, chronic pain, or supporting recovery from home.
Latest News & Blog. Current research & information of all things rehab and performance.
View our entire library of articles about injury prevention, strength & conditioning.
Partnerships at Physical Edge Healthcare.
Local Clubs & Teams Supported by Physical Edge Healthcare
